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The ketogenic diet originated as, and still is, a medical diet that may be helpful for epilepsy.

In the meantime, I have been uploading some of the recipes online and linking them from the meal plan.

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The first week of eating keto food is important to burn up the remaining glycogen in your body and transition into ketosis.

Avoid skim or low fat dairy products, as they tend to include much more sugar.

You might even say that ketogenic diets are ultimately about becoming free fatty acid adapted.

By lowering the intake of carbs, the body is induced into a state known as ketosis.

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Seitan is good for those who don t have problems digesting gluten.