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Staples like cottage cheese and yogurt are also significant sources of protein while remaining low in carbohydrates.

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Yogurt flavored yogurts can contain up to 30 grams of carbs per serving.

Subjects were allowed to consume unlimited calories in a diet made up of green vegetables, olive oil, fish, meat, and other high quality proteins, along with specific food supplements and herbal extracts.

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Dr Peterman at the Mayo Clinic who designed the ketogenic diet, used it for seizure control but also reported the cognitive and behavior improvements that occurred with it.

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Serve this grain free cheese sauce with steak, chicken or low carb vegetables.

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Choose healthier types of carbs ideally suited to a ketogenic diet such as green and leafy vegetables.