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food group that has acquired a bad reputation, fats are Food Recipes Healthy Weight Loss essential for the body as they synthesize hormones, store vitamins and provide energy.

Paul Salter, MS, Food Recipes Healthy Weight Loss RD, CSCS, received his BS in Adele Weight Loss dietetics from the University of Maryland and his MS in exercise and nutrition science from the University of Tampa.

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Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.